Counselling can help you to:

• Talk through and explore your feelings, thoughts, motivations, needs.
• Explore your relationships and become more aware of your patterns of relating to others.
• To express your feelings and emotions. In my experience feelings and emotions can continue to present themselves until they find voice and are witnessed and expressed.
• Become more deeply aware of yourself and the roots of your concerns
• Manage your anger, anger management.
• To work with the critical Self
• Clarify what you want from life
• Manage and work through difficult and overwhelming emotions, thoughts, feelings. .
• Accept Yourself
• Work through childhood issues afresh
• Work through loss and pain including childhood loss
• Develop Resilience and Resourcefulness.
• Challenge Distorted thinking Patterns
• Develop more caring ways of relating to your self
• Increase your confidence
• Improve your relationships
• Become more able to explore options and choices that are available to you
• Feel more in control of your life
• Speak the unspeakable, bear the unbearable.
• Live more fully and become more fully yourself.